WEIGHT LOSS SECRET
There are several factors to weight loss, here are the main two:
1. You need to use up more Kilojoles/Calories than you consume. And you need to do this with a healthy diet.
2. Whatever physical activity you are doing to use those Kilojoles should ideally have you sweating for a good period of time. Sweat is a good indicator of activity.
is it normal that trampoining does not work for me?
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WEIGHT LOSS SECRET
There are several factors to weight loss, here are the main two:
1. You need to use up more Kilojoles/Calories than you consume. And you need to do this with a healthy diet.
2. Whatever physical activity you are doing to use those Kilojoles should ideally have you sweating for a good period of time. Sweat is a good indicator of activity.
Good luck!
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| mightymouse |
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