Maybe the "I hate you" is actually directed at yourself. Maybe you can't forgive yourself for your mistakes but you have to, it's how you grow as a person. It happens a lot less now but sometimes I still cringe at the thought of something I did in the past. It's just something you have to make peace with. You are human, we make mistakes.
Is it normal that this happens to me?
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Maybe the "I hate you" is actually directed at yourself. Maybe you can't forgive yourself for your mistakes but you have to, it's how you grow as a person. It happens a lot less now but sometimes I still cringe at the thought of something I did in the past. It's just something you have to make peace with. You are human, we make mistakes.