Is it normal that no one has ever told me I'm beautiful? Or pretty?

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  • Crudhouse
    11 years ago | pl

    Great. There also needs to be a balance between concentration meditation, insight meditation and loving-kindness meditaion. If I meditate for 40 minutes, I do 10 minutes of concentration, 10 minutes of loving-kindness and the rest insight meditation.

    Loving-kindness meditation is very very important and allows you to feel at one with every being and the environment. Good luck

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    • karmasAbich
      11 years ago | pl

      Makes sense to keep balance. I have heard a lot about loving-kindness meditation from a friend of mine. He has described it as repeating love in your mind and focus on a positive energy or thought and hold it while repeating love. Not sure how accurate that is, because they have some far-out beliefs. Definitely going to do more of this. Thank you for the advice. Perfect time for me to start. Much appreciation.

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      • Crudhouse
        11 years ago | pl

        Sounds about right. Takes a bit of time to understand loving-kindness after starting but then it'll be easy. Good luck man.

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