Go to bed at the same time everynight and wake up at the same time everymorning even on weekends. Teens and young adults need at least eight to ten hours rest. Stay away from energy drinks and junk food(every now nd then is ok) take ur vitamins and get plenty of exercise. Check with ur doc to make sure ur blood work is normal. Trust me ive been in ur shoes im twenty five now but i wish i found out all this like nine years ago. Oh and if you smoke.... quit while your ahead.
is it normal that no matter how many hours of sleep i get im still ?
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Go to bed at the same time everynight and wake up at the same time everymorning even on weekends. Teens and young adults need at least eight to ten hours rest. Stay away from energy drinks and junk food(every now nd then is ok) take ur vitamins and get plenty of exercise. Check with ur doc to make sure ur blood work is normal. Trust me ive been in ur shoes im twenty five now but i wish i found out all this like nine years ago. Oh and if you smoke.... quit while your ahead.