IIN that my mood can be blissful one day & depressed the next?

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  • peachykeen
    10 years ago | pl

    so how does everyone cope? medication? I've just begun going to a therapist and think that may be the right option for me but would love be able to do it on my own.

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    • andromedarose16
      10 years ago | pl

      Therapists help. Also a lot of exercise. On off days I go workout.. working out releases endorphines which stimulates a happy, accomplished feeling.

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