Is it normal That My Mind Wakes Up Before My body?

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  • Sleep Paralysis.

    It happens to me occasionally and scares the shit out of me. My heart stops beating and I can't breathe anymore. My chest feels heavy and I can't move. My body is in a awkward position that I can't break free from. Everyone has slowed down and though my heart has stopped beating, I can hear it thundering slowly in my ears. Sometimes, there's a shadow in the corner. It scares me and I panic, desperately trying to wake up before it's too late...

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    • Terrifying. The shadow in the corner sounds like an hallucination. I've read about hallucinations during sleep paralysis but have not experienced it myself.

      Have you heard of Astral Catalepsy? Might we be experiencing this?

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