Is it normal that my knee still hurts?
I was teaching a class of kindergarteners today and somehow twisted funny when I sat down. I heard a popping sound and collapsed into my seat, with excruciating pain in my knee. It still hurts now (hours later) and I just tried walking about 10 yards and it hurts even worse. I've iced it and now I have a heat pack on it. I have to go out soon and plan to wrap it with a knee brace, but I'm afraid of making it worse. Is it normal that my knee still hurts and is so stiff? What can I do to fix it?!