I used to get that when people knocked on my door or buzzed my apartment when I lived alone. Hadn't had it in ages until I was at a hotel recently and the phone rang unexpectedly. I'd stay completely still, try not to breathe. Horrible feeling. I put it down to anxiety. It's probably something you should talk to someone about.
Is it normal that my heart races and I start to shake when I..
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I used to get that when people knocked on my door or buzzed my apartment when I lived alone. Hadn't had it in ages until I was at a hotel recently and the phone rang unexpectedly. I'd stay completely still, try not to breathe. Horrible feeling. I put it down to anxiety. It's probably something you should talk to someone about.