Oversleep tends to make us more tired. Depression does as well. Exercise, especially in the morning, gives both a healthy amount of energy, and an ability to sleep soundly at night.
Habits both good and bad are tough to create and tough to break, but are huge in so many facets of our lives and are worth recognizing and trying to improve.
Is it normal that my girlfriend sleeps for 12+ hours every night?
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Oversleep tends to make us more tired. Depression does as well. Exercise, especially in the morning, gives both a healthy amount of energy, and an ability to sleep soundly at night.
Habits both good and bad are tough to create and tough to break, but are huge in so many facets of our lives and are worth recognizing and trying to improve.