I had this problem before, and I learned that exercising really helped me. If you do some sort of exercise, better before 5 pm, and you don't eat a bunch of fast food/processed food/soda/etc, eat some healthy stuff and try doing some sort of exercise that you enjoy. I bet this will help!
IIN that it takes me hours to fall asleep?
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I had this problem before, and I learned that exercising really helped me. If you do some sort of exercise, better before 5 pm, and you don't eat a bunch of fast food/processed food/soda/etc, eat some healthy stuff and try doing some sort of exercise that you enjoy. I bet this will help!