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You said you get 8-10 hours sleep and wake up at 4pm that means you are going to sleep at 6-8am maybe trying going to sleep at say 10pm every night and you should get into a more normal sleeping routine.
IIN that it's always a struggle for me to wake up in the mornings?
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You said you get 8-10 hours sleep and wake up at 4pm that means you are going to sleep at 6-8am maybe trying going to sleep at say 10pm every night and you should get into a more normal sleeping routine.