regarding your last question, I absolutely had the same problem. even though I'd be lying in bed and feeling all scared, I remember thinking how stupid it was for me to constantly have this strong urge to look at the shadow faces/figures. it was as if looking at them was reassuring.
and that's exactly, you scan for something/anything to identify. because seeing the most scariest thing ever in front of your eyes will always be "less scary" than what your imagination can cook up.
IIN that in the dark I imagine faces in the shadows
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regarding your last question, I absolutely had the same problem. even though I'd be lying in bed and feeling all scared, I remember thinking how stupid it was for me to constantly have this strong urge to look at the shadow faces/figures. it was as if looking at them was reassuring.
and that's exactly, you scan for something/anything to identify. because seeing the most scariest thing ever in front of your eyes will always be "less scary" than what your imagination can cook up.