Because it's part of your routine, it's hard to stop. Every time you want to masturbate, do something that is tiring (to help you get to bed easier) and that will make your forget about masturbation and help you feel good about yourself. One idea I've had in the past that combines these three things is press-ups. It tires you out, it's physically strenuous so you forget about masturbation, and it improves your body so you feel good about yourself.
Another idea is to do three different activities that tackle each problem individually. Read a book or play some video games (relaxing ones, not shooters or driving games or anything likely to raise your pulse) to keep your mind away from masturbation, do something useful like schoolwork or housework or make you feel accomplished, then do something that makes you feel tired (make a hot decaffeinated drink or have a hot bath or something, whatever works for you). Then go straight to bed.
Recognise that watching porn is not a bad thing so long as you feel in control. Instead of every day watch it every two days, and do it during the middle of the day, if watching it less often and in a less routine way makes you feel more in control of your behaviour. There's no need to cut it out completely.
Is it normal that im addicted but dont want to be?
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Because it's part of your routine, it's hard to stop. Every time you want to masturbate, do something that is tiring (to help you get to bed easier) and that will make your forget about masturbation and help you feel good about yourself. One idea I've had in the past that combines these three things is press-ups. It tires you out, it's physically strenuous so you forget about masturbation, and it improves your body so you feel good about yourself.
Another idea is to do three different activities that tackle each problem individually. Read a book or play some video games (relaxing ones, not shooters or driving games or anything likely to raise your pulse) to keep your mind away from masturbation, do something useful like schoolwork or housework or make you feel accomplished, then do something that makes you feel tired (make a hot decaffeinated drink or have a hot bath or something, whatever works for you). Then go straight to bed.
Recognise that watching porn is not a bad thing so long as you feel in control. Instead of every day watch it every two days, and do it during the middle of the day, if watching it less often and in a less routine way makes you feel more in control of your behaviour. There's no need to cut it out completely.
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Anonymous Post Author
9 years ago
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thanks for taking your time and i shall try it out