It is indeed a healthy and therapeutic approach to dealing with unresolved feelings towards people who it would be unwise (or inconvenient) to confront directly. I've had my therapists recommend that I do the same thing. Keeping a regular journal would probably help as well.
Is it normal that I write letters and never send them?
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It is indeed a healthy and therapeutic approach to dealing with unresolved feelings towards people who it would be unwise (or inconvenient) to confront directly. I've had my therapists recommend that I do the same thing. Keeping a regular journal would probably help as well.