I took a sleep study and it showed I wake up about 10-20 times an hour. However most the time it was only for a second so I dont remember. I only usually remember waking up about 3-5 times a night. I was diagnosed with sleep apnea which means I am waking up because I stop breathing, now I wear a breathing mask to sleep so I do not die.
IIN that I wake up 2 times every night
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I took a sleep study and it showed I wake up about 10-20 times an hour. However most the time it was only for a second so I dont remember. I only usually remember waking up about 3-5 times a night. I was diagnosed with sleep apnea which means I am waking up because I stop breathing, now I wear a breathing mask to sleep so I do not die.