I would recommend setting your alarm for 230 to see if anything happens at 3 that wakes you up.
Mom use to have trouble with sleeping, always waking up at a certain time... until she was awake before that time. She found out the next door neighbor went to work extremely early in the morning.
It may have started like that for you - something else waking you up. Then as you got use to it your body may have adjusted.
you may find that staying up to 3 am and then going to sleep helps break the chain.
Is it normal that I wake at 3am all the time?
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I would recommend setting your alarm for 230 to see if anything happens at 3 that wakes you up.
Mom use to have trouble with sleeping, always waking up at a certain time... until she was awake before that time. She found out the next door neighbor went to work extremely early in the morning.
It may have started like that for you - something else waking you up. Then as you got use to it your body may have adjusted.
you may find that staying up to 3 am and then going to sleep helps break the chain.