You were only carefree because you lost it all before and were living a lie. You knew at the time that you could not have any meaningful relationships or events so it finally hit you when they told you that you are too carefree. IT IS TRUE. Be careful and try to actually express yourself instead of letting life run itself. Warning you know if you do not you will lose it all and it will take it all to get what you have now back...so do not take your life for granite;start caring about everything and never hold anything in.
IIN that I've been feeling anxious and sad for no real reason?
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You were only carefree because you lost it all before and were living a lie. You knew at the time that you could not have any meaningful relationships or events so it finally hit you when they told you that you are too carefree. IT IS TRUE. Be careful and try to actually express yourself instead of letting life run itself. Warning you know if you do not you will lose it all and it will take it all to get what you have now back...so do not take your life for granite;start caring about everything and never hold anything in.