I do the same exact thing except i have no energy because i would only get about 3-6 hours of sleep because of that, but it doesnt matter what time you go to sleep as long as u get your 8hrs in you should be fine, but if u dont like to stay up late but cant help it try to sleep 30min earlier from the night before every night until u sleep at a time that is good for u like lets say 10pm or something
Is it normal that I usually stay up til about 3:00 am on week days?
← View full post
I do the same exact thing except i have no energy because i would only get about 3-6 hours of sleep because of that, but it doesnt matter what time you go to sleep as long as u get your 8hrs in you should be fine, but if u dont like to stay up late but cant help it try to sleep 30min earlier from the night before every night until u sleep at a time that is good for u like lets say 10pm or something