Sounds like a addiction. Be careful how many you take, you don't want to overdose on them. People sometimes commit suicide by overdosing on sleeping pills. (not to say that you're suicidal) I take this anti-histamine and for a hot second I could feel that I was becoming almost dependent on it, but I thankfully got over that. Now, I only take it when needed. How do you function in the day if it knocks you out? If you want sleep without the danger try: 1. Hot milk. You can sweetened and flavour it to your liking. 2. Cherries. Cherries have melatonin and are considered "natures ambien". I hear bananas can also have the same effect. Blend them up in a smoothie or buy black cherry juice. 3. Coffee. I don't know how caffeine effects you, but caffeinated always knocks me out. Decaf works quite well too. Meditate to find inner peace. Listen to music or read a book. Wean yourself from this negative habit.
Is it normal that I use sleeping pills like this?
← View full post
Sounds like a addiction. Be careful how many you take, you don't want to overdose on them. People sometimes commit suicide by overdosing on sleeping pills. (not to say that you're suicidal) I take this anti-histamine and for a hot second I could feel that I was becoming almost dependent on it, but I thankfully got over that. Now, I only take it when needed. How do you function in the day if it knocks you out? If you want sleep without the danger try: 1. Hot milk. You can sweetened and flavour it to your liking. 2. Cherries. Cherries have melatonin and are considered "natures ambien". I hear bananas can also have the same effect. Blend them up in a smoothie or buy black cherry juice. 3. Coffee. I don't know how caffeine effects you, but caffeinated always knocks me out. Decaf works quite well too. Meditate to find inner peace. Listen to music or read a book. Wean yourself from this negative habit.
Good luck:)