Is it normal that i take on the thoughts/feelings of movie characters?

When I watch a movie (or read a book or watch a TV show) I tend to take on the feelings/thoughts of that story in my daily life. For example, I'm currently watching a TV series about a group of adults who all go back to their high school hometown. All of the past loves, past feelings, past drama is brought up in them and there is tension and anxiety as well as good reunions. I go about my day now almost pretending I'm one of them (except it is subconscious--not actually pretending in a way that I know I'm doing it).
This actually really bothers me because if I watch something upsetting, I become deeply upset in a way I can't control.
Is this normal? Am I crazy? I've heard this is something actors struggle with a lot. How do I stop doing this!?

Is It Normal?
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Comments ( 15 ) Sort: best | oldest
  • I've always found myself doing this for years. Except, I don't really pick up in the emotions, if that makes any sense at all. I don't know what that is, but I often thought I was the only one who did it.

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    • It makes sense to me :)
      I don't get emotional when I watch movies either, if that's what you're saying. It is hypnotic, as someone above said--not something that I'm aware of on the surface.

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  • That's what good shows and movies are suppose to do.

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  • You should avoid "the Texas chainsaw massacre" or like movies for obvious reasons.

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  • I do the same and so mandatory school reading was always a problem. I had to read Crime and Punishment my senior year in HS and I was depressed for weeks. Then we were assigned Metamorphosis after that and I simply didn't read it as I had no idea how that one would affect me.

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    • YES. I had the same problem as well! Even 'stupid' books (as in, not intended to be school reading types) suck me in. I remember being Lena from Sisterhood of the Traveling Pants for wayyyy too long when that book came out.
      I'm so glad I'm not the only one :)

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  • Don't watch sad films. Although if you watched comedies you might end up acting stupid.

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  • I once heard that when we watch a film we are in a state of hypnosis.

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    • That's fascinating! It makes sense....Thanks for that tid bit :)

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  • You could start by getting of the meth?

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    • Haha... I'm not on Meth or any other drugs. And it's not Breaking Bad--it is a show called October Road that I found on Hulu!

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    • Breaking Bad would do that to ya. I guess it's understandable.

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