Is it normal that i take on the thoughts/feelings of movie characters?
When I watch a movie (or read a book or watch a TV show) I tend to take on the feelings/thoughts of that story in my daily life. For example, I'm currently watching a TV series about a group of adults who all go back to their high school hometown. All of the past loves, past feelings, past drama is brought up in them and there is tension and anxiety as well as good reunions. I go about my day now almost pretending I'm one of them (except it is subconscious--not actually pretending in a way that I know I'm doing it).
This actually really bothers me because if I watch something upsetting, I become deeply upset in a way I can't control.
Is this normal? Am I crazy? I've heard this is something actors struggle with a lot. How do I stop doing this!?