I don't think this should be accepted as normal - especially if you get abusive on your loved ones, whether it's physical or verbal. Find another method to vent your aggression. You could do something to physically exert yourself and engage in a favorite form of exercise. Find a proper vehicle for expressing yourself such as writing, making artwork, playing music, or just talking to friends about things that you would otherwise be aggressive towards your family about.
Is it normal that I take my aggression out on those closest to me?
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I don't think this should be accepted as normal - especially if you get abusive on your loved ones, whether it's physical or verbal. Find another method to vent your aggression. You could do something to physically exert yourself and engage in a favorite form of exercise. Find a proper vehicle for expressing yourself such as writing, making artwork, playing music, or just talking to friends about things that you would otherwise be aggressive towards your family about.