You need to prevent the pain, not just manage it. Do exercises and stretches (yoga) that help tone and stretch your back muscles. Maybe you have uneven hips. Have you been to a chiropractor? I know many people hate them, just look for one that gives you and end game, not a forever plan.
IIN that I suffer from chronic back pain at my age?
← View full post
You need to prevent the pain, not just manage it. Do exercises and stretches (yoga) that help tone and stretch your back muscles. Maybe you have uneven hips. Have you been to a chiropractor? I know many people hate them, just look for one that gives you and end game, not a forever plan.