I think that you need to get to know yourself more and learn to accept all of you. I'm struggling with the same thing.I think way too much of trying to say the right thing and impress people. Don't try to impress people. Stop trying and care less. Read Be Yourself, Everyone else is taken by Mike Robbins. Trust me it works magic. You also need to put in the work. We want fast results but lasting change takes time. Set little goals for yourself. Like smiling more and little by little you'll be happier. You might have to fake it at first but then it will come naturally. Start listening more to people instead of doing the talking. Everyone loves to talk about themselves. Show them that your interested in what they have to say. No one likes one uppers. Hope this helps.
Is it normal that I suddenly feel awkward and weird with friends?
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I think that you need to get to know yourself more and learn to accept all of you. I'm struggling with the same thing.I think way too much of trying to say the right thing and impress people. Don't try to impress people. Stop trying and care less. Read Be Yourself, Everyone else is taken by Mike Robbins. Trust me it works magic. You also need to put in the work. We want fast results but lasting change takes time. Set little goals for yourself. Like smiling more and little by little you'll be happier. You might have to fake it at first but then it will come naturally. Start listening more to people instead of doing the talking. Everyone loves to talk about themselves. Show them that your interested in what they have to say. No one likes one uppers. Hope this helps.