I also did a vegan diet for a while. I did manage to lose weight but after a few months I developed really bad knee problems. I also noticed my cheeks were sinking in and I just looked abit older. When I stopped things got better. I looked younger in the face a few weeks after I started eating meat. I will say I felt good on the diet as far as my mood (probably from the constant euphoria the sugar rush in the fruit gave me) but my body seemed to start giving out. I had a very physical job at the time and the vegan diet wasnt cutting it. There is collagen in meat which is a protein that helps your body recover better and look younger.
Is it normal that I still refuse to be vegan because of this?
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I also did a vegan diet for a while. I did manage to lose weight but after a few months I developed really bad knee problems. I also noticed my cheeks were sinking in and I just looked abit older. When I stopped things got better. I looked younger in the face a few weeks after I started eating meat. I will say I felt good on the diet as far as my mood (probably from the constant euphoria the sugar rush in the fruit gave me) but my body seemed to start giving out. I had a very physical job at the time and the vegan diet wasnt cutting it. There is collagen in meat which is a protein that helps your body recover better and look younger.