Good job on losing weight! Id say you should lose another 100 pounds though, I'm 5'9 and I weigh 125. That's assuming your a girl, if your a guy you should lose 50 pounds more ish, muscle weighs more then fat.
Looking at the standard BMI you are 10lbs below the minimum healthy weight. A BMI lower than 20 can lead to osteoporosis for women but higher than 25 is not too good either.
Your ideal weight at 5'92 for a girl is between 135lbs - 169lbs.
Is it normal that I still feel 'fat' ?
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Good job on losing weight! Id say you should lose another 100 pounds though, I'm 5'9 and I weigh 125. That's assuming your a girl, if your a guy you should lose 50 pounds more ish, muscle weighs more then fat.
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joybird
11 years ago
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Looking at the standard BMI you are 10lbs below the minimum healthy weight. A BMI lower than 20 can lead to osteoporosis for women but higher than 25 is not too good either.
Your ideal weight at 5'92 for a girl is between 135lbs - 169lbs.