There's nothing wrong with counting calories but the minimum amount of calories you need to take is actually twice that amount. You'll ruin your metabolism if you continue to eat that way. What you should try is increasing your calorie intake and exercising for 45-60 minutes four times a week.
Is it normal that I starve myself?
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There's nothing wrong with counting calories but the minimum amount of calories you need to take is actually twice that amount. You'll ruin your metabolism if you continue to eat that way. What you should try is increasing your calorie intake and exercising for 45-60 minutes four times a week.