It's self-reflection. This is normal and wise if used in a good light. People rarely think about their actions, feelings, and own perceptions under microscopic detail. It helps maintain your own standing mentally and within others. Better decision making and understanding of why and how you feel results from it. Just do not shroud yourself in a layer of questions. Simple reflection is best.
Is it normal that I sometimes give myself self therapy.
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It's self-reflection. This is normal and wise if used in a good light. People rarely think about their actions, feelings, and own perceptions under microscopic detail. It helps maintain your own standing mentally and within others. Better decision making and understanding of why and how you feel results from it. Just do not shroud yourself in a layer of questions. Simple reflection is best.