eat fruits and vegetables and fiber, have a balanced diet, drink lots of water, exercise is good too, be regular, get rid of your constipation, and you will save yourself from a lot of gastrointestinal pain and cramps and avoid these kinds of embarrassments in the future.
IIN that I sometimes clog the toilet with my poop?
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eat fruits and vegetables and fiber, have a balanced diet, drink lots of water, exercise is good too, be regular, get rid of your constipation, and you will save yourself from a lot of gastrointestinal pain and cramps and avoid these kinds of embarrassments in the future.