Hmm, I'm not a specialist really, so it's just a personal experience.
I used to talk in my sleep, using a bunch of diffirent languages, and even though I never said anything bad it still freaked people out.
What I did notice -it didn't happen every night, just the nights when my mind was racing, when I was stressed... in general, when there was more brain activity going on than there should be.
So the answer for me was just meditating and relaxing before I go to bed, instead of studying or watching stuff.
Is it normal that I sleep talk? (I'm a teenager)
← View full post
Hmm, I'm not a specialist really, so it's just a personal experience.
I used to talk in my sleep, using a bunch of diffirent languages, and even though I never said anything bad it still freaked people out.
What I did notice -it didn't happen every night, just the nights when my mind was racing, when I was stressed... in general, when there was more brain activity going on than there should be.
So the answer for me was just meditating and relaxing before I go to bed, instead of studying or watching stuff.
Hope it helps! :)