I have a family member with Narcolepsy. The first thing the dr told this person was to exercise...then they tried to say he had depression...he knew he wasn't depressed....so he told them he wanted a sleep study...and found out he had narcolepsy. (basically daytime sleepiness)
However, you could also be drinking too much caffeine...and crashing. You could not be sleeping well due to sleep apnea...
The first thing I'd do is A. Quit drinking caffeine for a couple months...B. Start exercising and then C. If after a month of exercising more regularly, not consuming caffeine you're still sleepy...go to the doctor and request a sleep study.
Is it normal that I sleep a lot but still feel tired all the time?
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I have a family member with Narcolepsy. The first thing the dr told this person was to exercise...then they tried to say he had depression...he knew he wasn't depressed....so he told them he wanted a sleep study...and found out he had narcolepsy. (basically daytime sleepiness)
However, you could also be drinking too much caffeine...and crashing. You could not be sleeping well due to sleep apnea...
The first thing I'd do is A. Quit drinking caffeine for a couple months...B. Start exercising and then C. If after a month of exercising more regularly, not consuming caffeine you're still sleepy...go to the doctor and request a sleep study.