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Sitting for long periods at a time isn't healthy. You need to get up and exercise. Go for nature walks, garden, rock climb, ride a bicycle, walk, etc. You need to do something else
IIN that I sit on the computer for over 100 hours a week?
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Sitting for long periods at a time isn't healthy. You need to get up and exercise. Go for nature walks, garden, rock climb, ride a bicycle, walk, etc. You need to do something else