When u go lay down to go to bed, try to relax there for a moment, close ur eyes, exhale, relect on ur day and try to visualise what u want to know. tell urself u want to dream about it as u relax there b4 u nod off.
Kind of like people who dont nees an alarm to wake up. they just tell themselves they want to wake up at whatever time and it works!
Is it normal that i rarely dream?
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When u go lay down to go to bed, try to relax there for a moment, close ur eyes, exhale, relect on ur day and try to visualise what u want to know. tell urself u want to dream about it as u relax there b4 u nod off.
Kind of like people who dont nees an alarm to wake up. they just tell themselves they want to wake up at whatever time and it works!
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DarkSoul
10 years ago
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Yup!! It works for me