Aaah I have the same problem! I procrastinate all the time on IIN, playing games, and searching up random stuff on Google. It's a really common problem in this era. Anyway, I think you could try making a schedule for yourself, blocking out time for whatever work you need to do, and giving yourself time limits for internet stuff.
Is it normal that I procrastinate on technology and HATE IT?
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Aaah I have the same problem! I procrastinate all the time on IIN, playing games, and searching up random stuff on Google. It's a really common problem in this era. Anyway, I think you could try making a schedule for yourself, blocking out time for whatever work you need to do, and giving yourself time limits for internet stuff.