Use a Neti Pot every day, maybe twice a day. This will loosen up all the mucous before it makes it to the nostrils. When you have finished with the Neti Pot, blow like crazy into the sink and rinse it away. Even if what you blow in the sink is clear, mucous is still in there. If you have hairy nostrils, get them waxed. Yes, it hurts but it it worth it.
IIN that I pick my nose..?
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Use a Neti Pot every day, maybe twice a day. This will loosen up all the mucous before it makes it to the nostrils. When you have finished with the Neti Pot, blow like crazy into the sink and rinse it away. Even if what you blow in the sink is clear, mucous is still in there. If you have hairy nostrils, get them waxed. Yes, it hurts but it it worth it.