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I was like that for years.. Had to change, it was having a huge negative impact on my physical and mental health.
I can't believe how good I feel if I go to sleep before 11pm and awake around 6am
IIN that I nap throughout the day and stay awake during the night?
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I was like that for years.. Had to change, it was having a huge negative impact on my physical and mental health.
I can't believe how good I feel if I go to sleep before 11pm and awake around 6am