This is exactly the same for me too! Although, they help me get to sleep, it's like reading a book before bed which always makes me tired! And they are completely random people I have never met that I just make up! I'm never in any of the stories. I have done this since I was a child and none of the characters are me but I base them on my dreams and hobbies and what I want to do in life. So I'm guessing it is normal since other people seem to do the same!
is it normal that i make up stories in my head that seem real?
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This is exactly the same for me too! Although, they help me get to sleep, it's like reading a book before bed which always makes me tired! And they are completely random people I have never met that I just make up! I'm never in any of the stories. I have done this since I was a child and none of the characters are me but I base them on my dreams and hobbies and what I want to do in life. So I'm guessing it is normal since other people seem to do the same!