It's normal for sensitive people to cry occasionally and even have a really good cry once in a while. But if you're having long bouts of sadness, you might want to talk to someone about it. In the short term, get outside for a walk. Being inside so much because of the pandemic is affecting a lot of people that way. If you can walk in a natural setting, like a park or go for a hike in the woods, where there are streams or waterfalls, that would be perfect. And don't isolate from friends. Ask someone you haven't seen in a while to go with you. It'll help a lot, I promise! Rich
Is it normal that I make myself cry
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It's normal for sensitive people to cry occasionally and even have a really good cry once in a while. But if you're having long bouts of sadness, you might want to talk to someone about it. In the short term, get outside for a walk. Being inside so much because of the pandemic is affecting a lot of people that way. If you can walk in a natural setting, like a park or go for a hike in the woods, where there are streams or waterfalls, that would be perfect. And don't isolate from friends. Ask someone you haven't seen in a while to go with you. It'll help a lot, I promise! Rich