OP, don't listen to bucho's__butt's draconian advice; it's unhelpful and potentially quite harmful.
Professional treatment for psychiatric issues can be very efficient and helpful. There's a certain stigma associated with it, but don't worry, it's an irrational one.
You need to see a doctor.
Many of the drugs that they might put you on, like SSRIs, have relatively minor side effects (compared to other types of psychiatric medications).
Your problem is pretty severe, I don't think exercise or reading books will solve it.
This warrants a doctor's appointment.
Is it normal that I'm worried all the time?
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OP, don't listen to bucho's__butt's draconian advice; it's unhelpful and potentially quite harmful.
Professional treatment for psychiatric issues can be very efficient and helpful. There's a certain stigma associated with it, but don't worry, it's an irrational one.
You need to see a doctor.
Many of the drugs that they might put you on, like SSRIs, have relatively minor side effects (compared to other types of psychiatric medications).
Your problem is pretty severe, I don't think exercise or reading books will solve it.
This warrants a doctor's appointment.