over sleeping, basically only 2 hours of sleep is for mental stuff the rest is to repair cell, heal, relaxing etc.
so if u are part of modern life of little physical ativaty u can cut out a bit of the 8 hours
not all of the 6 hours but 2 seems likely if u exercise as little as i do, i will usually get only 5-6 hours of sleep but i feel best at 7 but feel awful after 8(about the same as if i got 3-4)
Is it normal that I'm tired after sleeping properly?
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over sleeping, basically only 2 hours of sleep is for mental stuff the rest is to repair cell, heal, relaxing etc.
so if u are part of modern life of little physical ativaty u can cut out a bit of the 8 hours
not all of the 6 hours but 2 seems likely if u exercise as little as i do, i will usually get only 5-6 hours of sleep but i feel best at 7 but feel awful after 8(about the same as if i got 3-4)