Practise looking at your gf or family - people who you know won't judge you. Or, you could even look at them from the side when you're sitting beside them.
It's very important that you get over this as the general public don't trust people who can't look at them directly.
Is it normal that I'm scared of looking people in the eye?
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Practise looking at your gf or family - people who you know won't judge you. Or, you could even look at them from the side when you're sitting beside them.
It's very important that you get over this as the general public don't trust people who can't look at them directly.