Emetophobia is quite common. Now, I've only puke 2 times for the past decade now, but I gotta say, if you gotta go, just face your fear so the body can relax and go with it. It's only a few minutes max and it's way easier than the anxious hours of waiting and fighting it. Also get over the angst of doing it in public, it's human, damn it, happens to everybody. Make it a proud and sophisticated act and you'll earn some respect points from people around you.
Is it normal that I'm really scared of throwing up?
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Emetophobia is quite common. Now, I've only puke 2 times for the past decade now, but I gotta say, if you gotta go, just face your fear so the body can relax and go with it. It's only a few minutes max and it's way easier than the anxious hours of waiting and fighting it. Also get over the angst of doing it in public, it's human, damn it, happens to everybody. Make it a proud and sophisticated act and you'll earn some respect points from people around you.