Skipping meals doesn't help you loose weight, it can actually add weight on and some foods we think is healthy isn't. Not saying this is something you do but just suggestions for you to think about. Depression also can slow metabolism down. Good on you for taking a stand for yourself and your health. I wish u all the best
Is it normal that I'm putting on weight with exercise and diet?
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Skipping meals doesn't help you loose weight, it can actually add weight on and some foods we think is healthy isn't. Not saying this is something you do but just suggestions for you to think about. Depression also can slow metabolism down. Good on you for taking a stand for yourself and your health. I wish u all the best