When I feel sad I just go into my room, turn on some depressing music, then literally just let it all out and cry to myself. It's an easy way to remove stress and any sadness I once had is gone when I'm done. I don't know if this might work for you, but it does for me.
Is it normal that I'm constantly over-emotional?
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When I feel sad I just go into my room, turn on some depressing music, then literally just let it all out and cry to myself. It's an easy way to remove stress and any sadness I once had is gone when I'm done. I don't know if this might work for you, but it does for me.