Is it normal that i'm an insomniatic?
Ever since I was little, every night I stay up really late. Even on a school night, I'll stay up til about 1 am. On weekend nights, I often stay up til at least 2 or 3 am. Is this normal?
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Ever since I was little, every night I stay up really late. Even on a school night, I'll stay up til about 1 am. On weekend nights, I often stay up til at least 2 or 3 am. Is this normal?
Things to try:
Melatonin
Warm Milk
Relaxation techniques (example, "feel" your body go to sleep, start with your toes and work your way up)
Multiplication tables
Benadryl
quiet music
eye cover
ear plugs
This being said, melatonin has stopped working for me, milk gives me bad breath that wakes me up, the relaxation techniques don't work for me, I made it up to 21 the other night for my multiplication tables, it can't be good to drug yourself every night with an allergy med, and the music eye cover and ear plugs all just annoy me while I'm trying to sleep.
But it might work for you!
Good luck, Insomnia is rough!
Nah, that's nothing. I used to be up till 3-4am regularly on school nights (nearing end of highschool.) It's not fun being a zombie in the human world. Now, I'm not at school anymore, thank goodness, so I'm not as much of a zombie.
Your body clock's probably working at a different time to most people's.