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Try sleeping for exactly 8 hours. No more, no less. Eat an apple, and don't drink/eat anything sugary or caffeinated. Works like a charm :)
Is it normal that I'm always tired when I wake up?
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Try sleeping for exactly 8 hours. No more, no less.
Eat an apple, and don't drink/eat anything sugary or caffeinated.
Works like a charm :)