I think you have food allergies! Try stopping dairy, especially drinking milk, eating cheese, yogurt, ice cream. I don't seem to react as much when it's a minor ingredient, but you might be even more sensitive to dairy. Get tested for other food sensitivities, like gluten. If your gut is reacting to gluten, it will make you sick because you can't absorb nutrients. I was sick my whole life until I was told I had a gluten problem and I stopped eating all the foods I react to. Even though I can't eat gluten (wheat, barley, rye, etc), nuts, and restrict dairy, life is finally worth living!
is it normal that I'm always ill?
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I think you have food allergies! Try stopping dairy, especially drinking milk, eating cheese, yogurt, ice cream. I don't seem to react as much when it's a minor ingredient, but you might be even more sensitive to dairy. Get tested for other food sensitivities, like gluten. If your gut is reacting to gluten, it will make you sick because you can't absorb nutrients. I was sick my whole life until I was told I had a gluten problem and I stopped eating all the foods I react to. Even though I can't eat gluten (wheat, barley, rye, etc), nuts, and restrict dairy, life is finally worth living!