don't put any trust into the BMI it is completely unscientific. it's obvious to tell if your over weight but using a chart like that could be extremely unhealthy. tricking yourself into thinking a healthy weight is actually unhealthy and then forfitting good nutritional balance to stay underwieght. or by not including facts like thin or thick bones or musclemass so you think you should gain weight when you are actually at a good weight.
either way i could denouce it more if needed but i think it's done our society a serious disservice.
Is it normal that I'm afraid to gain weight?
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don't put any trust into the BMI it is completely unscientific. it's obvious to tell if your over weight but using a chart like that could be extremely unhealthy. tricking yourself into thinking a healthy weight is actually unhealthy and then forfitting good nutritional balance to stay underwieght. or by not including facts like thin or thick bones or musclemass so you think you should gain weight when you are actually at a good weight.
either way i could denouce it more if needed but i think it's done our society a serious disservice.