Ah....this one reaches home. I know exactly how you feel. Its only been in the last year of my life that I've become OK with the inevitability of death. I would lose sleep...have panic attacks...and just knowingly stress about these fears. Perhaps because it was and is the major source of my anxieties. And because I started meditating about 2 years ago I've learned to be ok with just "riding the wave".
Meditate....explore...work towards specific goals. Learn more about your faith...learn about other faiths. Those are my top recommendations.
Is it normal that I'm absolutely terrified of Death?
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Ah....this one reaches home. I know exactly how you feel. Its only been in the last year of my life that I've become OK with the inevitability of death. I would lose sleep...have panic attacks...and just knowingly stress about these fears. Perhaps because it was and is the major source of my anxieties. And because I started meditating about 2 years ago I've learned to be ok with just "riding the wave".
Meditate....explore...work towards specific goals. Learn more about your faith...learn about other faiths. Those are my top recommendations.