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It depends on how muscular you are. A physically strong woman would be fine at that weight, but I think maybe 10 pounds less for a non-athletic woman might be better.
Is it normal that I'm a 5'7 female and weigh about 145 pounds?
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It depends on how muscular you are. A physically strong woman would be fine at that weight, but I think maybe 10 pounds less for a non-athletic woman might be better.