I've had a man lose his temper at me like that once before., it's not fun. It's makes you feel just awful. Just.. Leave when you feel an outburst about to happen. Idc where you go, just don't take it out on her. Or maybe calmly ask her to leave you alone for a while and lock yourself in the room til you can control your temper. But it is normal to lose your temper. You just need to let it out more often in smaller amounts and displaced on inanimate things w/o feelings, like say at the batting cages? Or w/e hobby you may have that is physically exhausting.
Is it normal that I lose my temper and swear at my wife
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I've had a man lose his temper at me like that once before., it's not fun. It's makes you feel just awful. Just.. Leave when you feel an outburst about to happen. Idc where you go, just don't take it out on her. Or maybe calmly ask her to leave you alone for a while and lock yourself in the room til you can control your temper. But it is normal to lose your temper. You just need to let it out more often in smaller amounts and displaced on inanimate things w/o feelings, like say at the batting cages? Or w/e hobby you may have that is physically exhausting.